10 Mar, 2010
Home
W
elcome,
Jane Smith
Account number: 75053
Jane Smith
Composition
Profile
Report
Graph
Grid
Day 1
Day 2
Day 3
Day 4
You are currently in Trial Mode, so are unable to change any menu details. Please try out the various options and then register for your own account.
Add foods to your diary:
1.
Click to select meal
Breakfast
Lunch
Dinner
Snacks
2.
Click to select food
3.
Portion weight
g/ml
Portions
Saved
pre-configured meals
Breakfast
Brown bread, average (50.00)
Butter (30.00)
Jam, fruit with edible seeds (50.00)
Tea, black, infusion, average (250.00)
Breakfast milk, summer (40.00)
* Please include drinks
Breakfast
Brown bread, average - 50 g/ml
Butter - 30 g/ml
Tea, black, infusion, average - 250 g/ml
Breakfast milk, summer - 40 g/ml
Jam, fruit with edible seeds - 40 g/ml
Lunch
Chicken, meat, average, roasted - 90 g/ml
Tomatoes, raw - 60 g/ml
Cheddar cheese - 80 g/ml
Lettuce, average, raw - 29.60 g/ml
Potato crisps - 40 g/ml
Cola - 330 g/ml
Granary bread - 100 g/ml
Ham - 90 g/ml
Butter - 30 g/ml
Dinner
Pizza, meat topped - 400 g/ml
Garlic bread, pre-packed, frozen - 60 g/ml
White wine, dry - 400 g/ml
Snacks
Peanuts, dry roasted - 60 g/ml
Tea, black, infusion, average - 500 g/ml